[圖解] 跑步中毒等級表
我最常當作運動項目的是「跑步」，因為非常容易就能去做，幾乎不需要準備什麼，一個人想運動立馬就出發！
最近在臉書上看到圖解跑步中毒等級表，讓我會心一笑。這是由專業跑步訓練機構Running Quotient所繪製，想起前東家老闆吩咐我研究他們的專業訓練內容，深入瞭解後讓我相當佩服這機構，於是我便相當信任他們所張貼的文章與繪圖。
Just My Life & My Work
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