[圖解] 冥想禪坐的好處 (Benefit of Meditation)
現代人生活與工作時常處於高壓力，原因之一是因為事情太多，使得腦子中充滿許多難以名狀的思緒，進而影響心理與生理兩者狀態。
一直想要跟人家簡單說明冥想禪坐的好處 (Benefit of Meditation)，終於讓我巧遇一看就懂的圖解。
冥想禪坐最可輕易得到的好處是腦子變清淨，長期下來身心靈都會有所改善呢！
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